Are you looking to Start Ayurvedic Meal Plan for a Week

Ayurveda has gained immense popularity worldwide, and people worldwide are following the Ayurvedic Path, including the diet. The advantage of the Ayurvedic diet is that it is in synergy with the natural intelligence of the human body. Usually, the diet is tailored according to a person’s body type or “Dosha”. However, Ayurveda is much more than eating green herbs or some oil massages, this is the oldest medicinal science that completely advocates natural treatment methods. Let us see what makes an Ayurvedic meal plan so in-demand at Foodhak and Ayurveda in general so effective.

Before you plan to design your Ayurvedic meal plan, let us explore some essential benefits that you are going to gain:

1. Individualised treatment

The science of Ayurveda considers each person to be unique, and as a result, the treatment varies from person to person. The main aspect is understanding a person’s “Dosha” or constitution. Depending on their Dosha, they are provided with the diet, treatment, and necessary lifestyle alterations to be made.

2. The mind-body connection

Ayurveda acknowledges the connection between the human mind and body. Ayurvedic teachings consider that the mind and body have to perfectly synchronise for overall well-being. This is unlike other medicinal sciences, where mental health has not been cared for much.

3. Emotional health

Ayurveda is beyond physical remedies and cures and offers advanced meditation techniques and pranayama to ensure the person’s emotional well-being. This, in turn, reduces internal stress and mental pressure while improving sleep quality.

4. Lack of side effects

Ayurvedic meal plans, medicines, and treatments involve no side effects. Usually, undesired side effects occur due to excess medicinal intake or a mismatch of certain chemicals in the body. Ayurvedic medicines and treatments are completely chemical-free and based on natural supplements and herbs.

5. Better digestion

Ayurveda emphasises the importance of proper digestive functions in the human system. One simple way to improve the digestive process is to consume home-cooked meals with fresh local foodstuff. It is best that you avoid canned, processed, and other packaged items and instead opt for green salads and soups.

6. Weight Control

You don’t necessarily need to hit the gym to manage your weight. Ayurveda offers many practices and herbal recipes to help you reduce weight, which is a much more cost-effective and easier alternative to working out.

7-Day Ayurvedic Diet Plan

Ayurveda is not against eating meat but does warn that moderate consumption is the best choice. Also, if you can’t avoid meat, eating small river fish and chicken is better. Beef and red meat take a lot of energy to digest and, as a result, have to be avoided. So, here is a perfect 7-day Ayurvedic meal plan for you.

Day 1
Breakfast- Oatmeal and nuts along with warm ginger tea.
Lunch- Rice and Ayurvedic Rasam
Dinner- Fish with steamed rice.

Day 2
Breakfast- Cooked Quinoa with walnuts. Warm tea if necessary.
Lunch- Green salad with lemon juice.
Warm water can also be used.
Dinner- Ayurvedic Kitchari with warm water
.
Day 3
Breakfast Pancake without Gluten along with fresh fruit salad.
Lunch- Ayurvedic Kerala curry with rice.
Dinner-Cooked Salmon with vegetables.

Day 4
Breakfast- Fridge cooled fruit smoothie coupled with nuts and pumpkin seeds.
Lunch- Brown rice with tofu and vegetable fry.
Dinner- Ayurvedic Punjabi curry and rice.
Day 5
Breakfast- Chia pudding with fruit salad
Lunch- Vegetable biryani
Dinner- Cooked Steam Potato with avocado.

Day 6
Breakfast- Gluten-free bread toast along with Almond butter.
Lunch-Ayurvedic Rasam with rice.
Dinner- Oatmeal with honey.

Day 7
Breakfast- Quinoa porridge with Almond nuts.
Lunch-Green curry with rice.
Dinner- Grilled chicken with vegetables.

Who Needs to Undergo Detox?

You have to undergo detoxification if you are suffering from the following:

1. Allergies

2. Puffy eyes

3. Bloating and acidity

4. Irritated mind

5. Frequent mood swings

7. Poor immunity

8. Blemishes

9. Irritated skin

10. Unexplained fatigue

11. Poor gastrointestinal elimination

12. Emotionally unstable

13. Blood sugar imbalances

14. Insomnia

15. Congestion

16. Menstrual issues

17. Brain fog

18. Bad breath

19. Body odor

20. Chronic digestive issues

All these indicate the presence of toxins in your body and that you need to get an Ayurvedic detoxification treatment for your body of toxins. Poor diet and unhealthy lifestyle habits contribute to the toxic buildup in the body.

Detoxification and Its Wonderful Results

Providing healthy nourishment for your body and soul decreases the risk of cancer. Most people often feel fatigued and exhausted, they are no longer able to combat infections. The reason behind this is the excess amount of fast food and sugar, too much alcohol and nicotine, and too much anxiety and stress. Our body reacts to all these with heartburn, headaches, fungal infections, and the like. Detoxification therapy in Ayurveda seeks to understand the causes. Usually, it is the excess amount of Ama which causes these typical symptoms like lethargy, lack of appetite, weakness, constipation, etc. Each of these symptoms is normal and an occasional occurrence and is nothing to worry about. But if these symptoms pile up, they are a cause for concern. An Ayurvedic detoxification treatment becomes necessary to restore your health.

The five organs of detoxification include:

Liver

The liver cleans the blood and transforms harmful chemicals. It cleans and filters every ounce of blood and metabolizes all the chemical substances.

Colon
The colon eliminates solid waste so that it does not return to the bloodstream. The colon detoxes by getting rid of the old stool in your body.

Kidneys
The kidney flushes waste and toxins from your body by turning them into urine. Drink enough water to help kidney detoxification.
Lungs
The lungs filter out carbon dioxide, allergens, fumes, molds, and airborne toxins. Foods with spicy or pungent flavors are best for lung detoxification.

Skin
The skin sweats out toxins. The skin absorbs waste and then releases it through salty water with electrolytes.