Fatty Liver Diet: Foods to Eat and Avoid for a Healthy Liver

Fatty Liver Diet: Foods to Eat and Avoid for a Healthy Liver

Fatty liver disease is a major health concern caused by excessive fat buildup in the liver. Diet is one of the best strategies to control and even reverse fatty liver disease, while lifestyle and genetics also play a part. Here is a list of foods to consume and avoid for a healthier liver to boost health.

1. Leafy Greens: Spinach, kale, and lettuce contain antioxidants that help reduce liver inflammation and fat buildup.

2. Fatty Fish: Salmon, sardines, and mackerel are rich in omega – 3 fatty acids, which help lower liver fat levels.

3. Olive Oil: This healthy fat supports liver function and reduces inflammation when used in moderation.

4. Nuts & Seeds: Walnuts and flaxseeds contain nutrients that improve liver health and fight oxidative stress

5. Berries Blueberries and raspberries are loaded with antioxidants that protect liver cells

6. Whole Grains: Brown rice, quinoa, and oats are high in fibre, which helps regulate liver fat

7. Green Tea: Known for its detoxifying properties, it helps reduce liver fat and improve function

Foods to Avoid for a Healthy Liver

1. Fried & Processed Foods: High in unhealthy fats, these foods contribute to fat buildup in the liver

2. Sugary Drinks & Sweets: Excess sugar converts into fat. worsening fatty liver conditions.

3. Red Meat & Processed Meats: High in saturated fats, these can increase liver fat and inflammation

4. Alcohol: A major cause of liver damage, alcohol worsens fatty liver disease

5. Refined Carbs: White bread, pasta, and pastries spike blood sugar and contribute to liver fat storage.

Following a balanced diet rich im whole, unprocessed foods can help reduce liver fat and improve overall health Combine a healthy diet with regular exercise and hydration for the best results!