Healthy Recipes

Healthy Recipes

Here are a few healthy recipes you can try

1. Quinoa Salad: Ingredients:

• 1 cup quinoa, cooked
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss until well combined.
4. Serve chilled.
5. Baked Salmon with Vegetables: Ingredients:

• 4 salmon fillets
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried dill
• Salt and pepper to taste
• 2 cups mixed vegetables (such as broccoli, carrots, and bell peppers), chopped

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the olive oil, lemon juice, dried dill, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the salmon fillets with the prepared marinade.
5. In a separate bowl, toss the mixed vegetables with olive oil, salt, and pepper.
6. Arrange the vegetables around the salmon fillets on the baking sheet.
7. Bake for 12-15 minutes or until the salmon is cooked through and the vegetables are tender.
8. Greek Yogurt Parfait: Ingredients:

• 1 cup Greek yogurt
• 1/2 cup granola
• 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
• 1 tablespoon honey

Instructions:

1. In a glass or bowl, layer Greek yogurt, granola, and mixed berries.
2. Drizzle honey on top.
3. Repeat the layers until all the ingredients are used.
4. Serve chilled.

These recipes are nutritious and packed with healthy ingredients. Enjoy!