How to Fix Your Liver
How to Fix Your Liver
The liver’s function includes digestion, repair and filtration and this gets highly affected during fatty liver disease. Here are some key points to add to your lifestyle if you want to get rid of fatty liver
Workout and maintain a healthy weight
Choose a healthy diet including nutritional food items
Quit alcohol and smoking
Be physically and mentally active
Avoid foods with high calories and added sugar
Start eating more vegetables, fruits and whole grains
