Kalonji in odia & English

Kalonji in english

Kalonji : Actually , These are dried “Onion Seeds” also called with the names
Nigella sativa (black caraway, also known as black cumin, nigella, and kalonji

Fennel flower in odia
Fennel flower in odia

Fennel flower

Nigella sativa (black caraway, also known as black cumin, nigella, kalojeere, and kalonji) is an annual flowering plant in the family Ranunculaceae, native to south and southwest Asia.

% Daily Value*
Total Fat 15 g 23%
Saturated fat 0.5 g 2%
Polyunsaturated fat 1.7 g
Monounsaturated fat 10 g
Cholesterol 0 mg 0%
Sodium 88 mg 3%
Potassium 1,694 mg 48%
Total Carbohydrate 52 g 17%
Dietary fiber 40 g 160%
Protein 16 g 32%
Vitamin A 2% Vitamin C 35%
Calcium 119% Iron 102%
Vitamin D 0% Vitamin B-6 25%
Cobalamin 0% Magnesium 96%

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top