Winter Vegetables your Meals
Winter brings a range of vibrant vegetables that are both nutritious and versatile. Spinach and carrots are particularly abundant and beneficial in cold weather. Bawa shares some simple ways to incorporate these into your meals:
Spinach
1. Spinach potato vegetable: A traditional North Indian side dish, aloo spinach sabzi is a moderately spicy stir-fry of potatoes and spinach that goes well with rotis or as an accompaniment to dal.
2. Stir-fried spinach and mushrooms: This dish is a tasty side dish that’s high in antioxidants and fibre. For a quick and filling side, stir-fry with garlic and a little soy sauce.
3. Spinach rice: This easy yet tasty dish is a hearty, high-iron, high-fibre dinner made with rice, spinach, garlic, and spices.
Carrot
1. Carrot mixed vegetable sabzi: This dish incorporates carrots along with other seasonal vegetables in a mildly spiced curry. It’s a comforting and nutrient-dense side dish.
2. Carrot and peas curry: A staple winter recipe, this curry combines the sweetness of carrots and the texture of fresh peas, cooked with mild spices. It’s a warming, nutritious dish that pairs well with parathas or rice.
3. Potato and carrot stir-fry: This simple and traditional recipe involves cooking potatoes and carrots with cumin and turmeric, making a warm, earthy side dish ideal for cold days.