Kalonji in english
Kalonji : Actually , These are dried “Onion Seeds” also called with the names
Nigella sativa (black caraway, also known as black cumin, nigella, and kalonji
Fennel flower
Nigella sativa (black caraway, also known as black cumin, nigella, kalojeere, and kalonji) is an annual flowering plant in the family Ranunculaceae, native to south and southwest Asia.
| % Daily Value* | |
| Total Fat 15 g | 23% |
| Saturated fat 0.5 g | 2% |
| Polyunsaturated fat 1.7 g | |
| Monounsaturated fat 10 g | |
| Cholesterol 0 mg | 0% |
| Sodium 88 mg | 3% |
| Potassium 1,694 mg | 48% |
| Total Carbohydrate 52 g | 17% |
| Dietary fiber 40 g | 160% |
| Protein 16 g | 32% |
| Vitamin A | 2% | Vitamin C | 35% |
| Calcium | 119% | Iron | 102% |
| Vitamin D | 0% | Vitamin B-6 | 25% |
| Cobalamin | 0% | Magnesium | 96% |
Kalonji in odia & English